Gentle Fitness DVD Video
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness
has 6 short routines of gentle stretches and exercises. This multiple award-winning video
is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and
Providence Health Systems. Perfect for people who want an inspiring program to use at home
or with groups, it gently builds strength, improves balance, helps people sleep better,
and look better. A holistic program, Gentle Fitness is great for people who get cramps in
their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is
for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart
disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that
cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep
medication to a minimum. Includes a free, 20-page Guide to Exercise.
Gentle Fitness 90 mins. (2005) DVD-All-Region.
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Rehab Your Body at Home: Rehabilitative Workouts DVD Video
As seen on TV! This DVD is 370 minutes
long! Aches and pains in joints or muscles are no fun. Whether you consult a
doctor, chiropractor, or physical therapist, you’re likely to spend hours
with rehabilitation equipment and hundreds of dollars on appointments,
therapies and drugs. Rehab Your Body At Home changes all of that. This
series is a combination of isometric and isotonic exercises coupled with
slow motion movements, active stretches and static contraction techniques.
This Rehabilitation series is not your average rehabilitation video and it
is not a lecture. This is a workout to rehabilitate your body. The workout
is fun and has great music and high energy. You’ll learn how to exercise
without machines or weights and turn your body into a rehabilitation
machine. You will learn the correct posture and range of motion needed to
warm up sore joints and muscles and stimulate blood flow to cleanse and
revitalize soft tissues. Now you can take control of your own well being and
gain freBLOm from expensive therapies while rehabilitating your own
body.
Rehab Your Body at Home: Rehabilitative Workouts 370 mins. (2007) DVD-All-Region.
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Pain Free Workout Series Vol. 1 DVD Video
The Egoscue Pain Free Workout for
Beginners focuses on proper alignment, posture, and muscle engagement.
Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian
Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful
techniques to restore flexibility and strength, while at the same time,
rejuvenating your body. The result is the elimination of muscular and
skeletal pain. This workout is designed for those who do not exercise on a
regular basis and can be accomplished by everyone regardless of age or
ability! You will realize the added flexibility and strength to help improve
your posture and relieve pain. This 47 minute DVD includes one version of
the workout in a similar format to other exercise DVD’s. It also includes a
bonus version that features the video with only the original music score and
audible cues letting you know when to go to the next exercise. With no
verbal instructions, you can enjoy your workout with only the beautiful,
original musical score in the background.
Pain Free Workout Series Vol 1 - 42 mins. (2007) DVD-All-Region.
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Alexander Technique - From Stress to Freedom DVD Video
From Stress to FreBLOm is an
introduction to the Alexander Technique. Written and presented by Anthony
Kingsley, one of UK's leading Alexander Teachers, it outlines how you can
achieve poise, focus and wellbeing in your everyday life. This technique is
suitable for everyone. It is particularly popular with actors, dancers,
athletes, musicians and anyone sitting in front of a computer screen all
day. It improves balance and overall performance - relieves anxiety, aches &
pains and RSI - Enhances vitality and sexual health - and is great for
pregnancy: before, during and post-natal. Follow the example of Paul Newman,
Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique.
Alexander Technique - From Stress to Freedom 70 mins. (2007) DVD-All-Region.
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Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate DVD Video
Osteoporosis and low bone mass are a
major public health threat to more than 44 million people aged 50 and over,
in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a
result of this "silent disease". The good news is that osteoporosis is both
preventable and treatable. One of the key elements to maintaining or
improving your bone health is an effective exercise program. This program is
developed by a team of health care professionals to help prevent
osteoporosis and treat osteopenia. This program strengthens bones and
muscles, including the core muscles of the body; enhances balance and
flexibility; and helps correct common postural problems. Certified exercise
trainer Estelle Underwood’s precise and clear instruction utilizes breathing
to develop awareness and concentration. It concludes with information on the
disease and keys to prevention and treatment by Andreas Subadya, MD,
osteoporosis expert. 34 mins. (2007) DVD-Region 1.
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Pain Free Workout Series Vol. 2 DVD Video
With Pain Free Workout, you will learn
how easy it is to improve your body’s alignment, strengthen important
postural muscles and add the flexibility necessary to rid yourself of the
pain that can make daily life a challenge. These extraordinary workouts
feature The Egoscue Method, which has been used by tens of thousands of
people just like you for over 25 years, and is now available for the first
time to use in your own home. The exercises in the workouts are taken from
the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for
Advanced Users incorporates all the most effective Egoscue E-cises into one
challenging, easy to follow workout. Use of this program will give you
proper alignment, correct posture, and active muscle engagement that will
eliminate your pain. Over twenty five years of expertise, working with tens
of thousands of clients, has provided Egoscue with the knowledge
incorporated in this truly extraordinary workout program. This program is
recommended for anyone in good physical condition or currently in an
exercise program. This DVD includes a 42 minute workout, plus two bonus
versions of the workout presented to you by Liba Placek. One version does
not include the instructor’s cues, only the original music score and an
audible sound when you are to change exercises. After you’ve learned all the
exercises, this version will allow you to enjoy the beautiful background
music without having to listen to the instructor’s voice. The third version
features Brian Bradley as he explains to you in technical terms every
exercise, how it is affecting you body, and the reason for its use. 42 mins. (2007) DVD-All-Region.
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Fabulous Forever: Easy Strength Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program
a natural for people who haven’t been exercising regularly. Gently gets you
up off the couch. Starting an exercise program can be a daunting task and
that transitional period is when most people quit. Mirabai has chosen 12
exercises and 12 stretches strategically designed to re-introduce your
muscles to exercise and ease you into making fitness a regular part of your
life. 55 mins. (2007) DVD-Region 1.
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Fabulous Forever: Easy Stretch Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make a natural for people who haven’t been exercising regularly. Mirabai says
Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the
most important things you can do to slow down your aging clock. A true
mind-body program, specially designed by Mirabai, to relax the mind and
body, reduce stress, help you regain flexibility and range of motion around
your joints, slow down your aging clock and promote a supple, youthful body.
48 mins. (2004) DVD-Region 1.
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Fabulous Forever: Easy Aerobics Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program
a natural for people who haven’t been exercising regularly. Ease into the
best shape of your life just by Moving Free™ along with Mirabai. Mirabai
will help you take charge of your fitness future. 40 mins. (2004) DVD-Region 1.
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Beat Fatigue with Yoga Video
Beat Fatigue with Yoga really
is a unique DVD release. There are several DVDs available on yoga but most
of them involve supermodels and perfect bodies. This DVD is for the
ordinary person who gets tired; and that includes almost anyone. The
programs on this DVD are designed for people in different conditions. The
DVD features Sue Delf, one of the UK's most experienced yoga teachers who
teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author
of the well known book also titled "Beat Fatigue with Yoga." Both have
gentle and encouraging style, perfect for those just starting doing yoga,
and those who already have a practice. 110 mins. (2006) DVD-All-Region.
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Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video
Yoga Journal teams with Dr.
Baxter Bell to bring you this unique, medically-grounded program to help
you become stress hardy. In this DVD, you’ll learn to recognize and modify
your body’s fight-or-flight response to stress. You’ll also discover how
yoga can relieve stress-related problems like muscular tension, headaches,
insomnia, depression, and panic attacks. Baxter Bell, M.D., is a
California-based physician, yoga teacher, and medical acupuncturist with
more than 15 years of family medical practice. He teaches, writes, and
lectures internationally on stress because it addresses the underlying
causes, not just the symptoms. The easy to follow program features: Stress
prevention workout to help you develop stress hardiness (35 mins); stress
relief practice to calm you down and release tension (35 mins); three
quick relaxation techniques; in-depth interview with Dr. Bell about the
physiology of stress; alternate practice mode which allows you to practice
with less verbal instruction once you’ve learned the yoga sequences; built
in timer that lets you practice at your own pace; and a bonus DVD-ROM that
links you to Yoga Journal articles about stress. 110 mins. (2006) DVD-Region 1.
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Alicethenics Video
Alice Saland, MA is a certified
personal trainer, former aerobics instruction, fitness columnist, and
breast cancer survivor. Alicethenics: Exercises to increase freBLOm of
movement after breast surgery is a truly healing 30 minute exercise video
for women recovering from breast surgery. 30 mins. (2006) DVD-All-Region.
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Prevention: Get Moving the Sugar Solution Video
With more than a million books
sold, The Sugar Solution has helped thousands of people reduce their risk
of heart disease and diabetes and balance their blood sugar. Now
Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus
burn fat, tone your muscles, and de-stress. And it’s perfect for both
beginner and active exercisers. Get Moving’s low-impact program includes
cardio, upper-body toning, lower-body strengthening, core building, and
yoga. Mix and match these routines for a shorter workout or do them all on
one day. Also included: Spanish audio tracks and a Web link. Recommended
equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins.
(2006) DVD-Region 1.
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Move Those Joints Video
This video is for people of all ages who suffer from
arthritis. This therapeutic exercise program will help you manage your arthritis by
increasing flexibility in your joints and strengthening surrounding muscles. All movements
are doctor recommended and approved (though you should always check with your personal
physician before starting any new fitness program). This workout can be performed seated
or standing and includes: a gentle warm-up; movements to improve range of motion;
deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to
increase circulation; relaxing stretch. 45 mins. DVD-All-Region.
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Classical Pilates Technique with Consideration of the Neck & Back Video
This DVD contains a full
Pre-Pilates section, as well as three complete Classical Pilates modified
mat levels to help facilitate safety and stability of the neck and back
while you enjoy your refreshing workouts. Another goal of this program is
to help you safely increase strength, stamina, coordination and
flexibility for the entire body. 110 mins. (2006) DVD-All-Region.
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Yoga for Scoliosis with Elise Browning Miller Video
This DVD provides a 50 minute
beginning home practice for anyone with a major scoliosis to minor
imbalances throughout the body. The practice is divided into three
sections, approx. 17 minutes each that can be practiced individually or in
its entirety. It also includes information on scoliosis by an orthopedic
surgeon, and a bonus section for students, yoga teachers and health
professionals showing how to use props and specific adjustments for poses
specifically for scoliosis. The poses in this video will empower you to
take charge of your own back to improve posture and reduce pain and
discomfort. This video is based upon a therapeutic yoga program that Elise
has developed for her own scoliosis and has been used with clients around
the world. 50 mins. (2006) DVD-All-Region.
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The Elaine Petrone Method Video
Heal your pain and change your
life. As a young dancer, Elaine Petrone suffered a debilitating injury.
Her quest to heal herself led to this revolutionary program of controlled
breathing and gentle movements using soft balls to target problem areas.
Recommended by doctors and therapists who use it with patients suffering
from headache, backache, arthritis, fatigue, joint pain, stress, and
tension. Includes two 4" balls. 54 mins. (2006) DVD-Region 1.
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Yoga Wisdom for Neck Pain & Tight Shoulders Video
This workout will improve your
posture and strengthen your neck and spine. Workout includes an energizing
pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work,
a 6-minute deep abdominal workout that tightens the abdominals while it
strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All-Region.
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Yoga Wisdom for Back Pain & Tight Hips Video
Workout includes an energizing
prewarm-up, a standing warm-up, muscle firming, and lengthening mat work,
a 6-minute deep abdominal workout that tightens the abdominals while it
strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All Region.
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Back Care Yoga Video
A holistic solution including
poses to ease pain, strengthen the back and torso, and improve
flexibility. Includes a medical analysis of yoga's effectiveness for back
health, plus bonus sequence to improve posture while seated. With Rodney
Yee. 60 mins. (2004) DVD-All-Region.
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Skeletal Fitness Video
A one hour Bone Loading video to help combat osteoporosis by leading
exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become
more dense with exercise. Studies show that tennis players, through repeated
practice, will develop thicker, stronger bones in their racquet arm than in
their other arm. This process is called bone loading. This program is a
comprehensive bone loading program for the whole body, with special emphasis on
the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip,
and forearm at the wrist. Included in this workout: A one-on-one bone loading
workout divided into six color coded sections making it easy for beginners to
stop and go, or fast forward to any section that needs work; advanced exercisers
can do the full body workout end to end; plus two information sections packed
with important facts and illustrations about your bones and Osteoporosis. 60 mins. (1998) DVD-Region 1.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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